Well its officially 2010 so its time for some goals.  As I mentioned in the 2009 recap I was very disappointed in my failure to reach my grip strength goals.  As a result, I am making it a priority this year.  2010 is a year of hardcore hand strength training at RFP.   I have come up with four goals for the year that I think are doable.  First and foremost is closing the 2.5 Captains of Crush.  Hopefully by the end of the year I will be well on my way to closing the #3.  Second goal is a sub 7 min 2000m on the Concept II.  Third goal is to get 100 one arm jerks with 48kg with one hand switch.  The last goal is to get the heaviest bell I made overhead. The emphasis is going to be on grip however.

I also want to be more consistent with updating this blog and actually bringing some quality training info and product reviews.  In any case no matter what your goals are for the coming year, give them some consideration and make them happen.

Happy New Year!