Well since I did traditional yesterday I figured it would be fun to see how I would fare in long cycle after not doing it for a few months.  What the heck, right?  Well it wasn't fun and I got somewhere around 80 but I figure at least the last 3 reps should not count as they weren't fixated. 

Anyway if you suffer through the videos I offer you a consolation prize.  A  RFP tshirt goes to the first person to identify (title and artist) at least 8 songs out of the ones playing during todays and yesterdays sets,  I have sizes XL, XXL, M and Small.  I am all out of larges in the RFP shirts but I still have a large in the 61 kettlebell shirt.  So guess away.